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EXERCISES TO FEEL GOOD – HOW TO MOTIVATE YOURSELF TO EXERCISE

It is more than proven that exercising is the best way to feel good. It not only keeps you in good shape. But it also gives you energy and triggers the production of endorphins and dopamine in the brain. What makes you feel good all day.

Exercise is the best way to stay young and happy. Reduces the feeling of stress, eliminates anxiety and makes you have a restful sleep. Doing a daily exercise routine causes your brain to generate dopamine. Dopamine is known as the pleasure neurotransmitter. Nothing more and nothing less. It also acts in the regulation of memory and decision making. It encourages the development of creativity and produces states of internal satisfaction.

And all this is achieved only by regularly practicing some exercise. Although what usually costs is precisely maintaining that exercise routine. That’s where the motivation comes in. Some tricks and keys can help you get motivated to exercise regularly. Regardless of the type of exercise that is. Whether walking, running, swimming, doing yoga, cycling, etc.

To begin to enjoy all the benefits that will bring to your body and your mind. You have to start by strengthening your motivation. Once you manage to stay motivated, it will become a habit, which you can not do without.

Within the great variety of exercises and sports that you can practice feeling good, we offer you some. In the following paragraphs, you can take some ideas so that exercise becomes part of your daily life.

Exercises to feel good

According to your preferences, you can choose one or several of the following exercises. Choose the one you like the best, so it will be easier for you to carry it out. Some people prefer to go to the gym, others who enjoy walking; some others prefer exercises such as pilates or yoga. According to your personality and your tendencies, you have a wide range of options. Let’s start with something as simple as running.

Running to feel good

Now that running has become so fashionable you can take advantage to start practicing this sport. Well on your own, or sign up for a club or association. Or convincing your friends to exercise together. Running stimulates the production of cartilage. With what protects your joints and regenerates muscles.

It has been shown to improve hearing, improve skin health, combat migraines, reduce anxiety. It also favors brain functions by developing memory and neuronal activity. And prevents all kinds of diseases, because it stimulates the immune system.

Go on a bike to feel good

Another way to practice exercise is to ride a bike. You can go by bike to work, or you can schedule a bike trip around the city to clear up and improve your health. Going by bike significantly enhances your cardiovascular system and the health of your heart. Strengthen your back and knees. And it brings oxygen to your brain, which generates endorphins, the hormones of happiness.